How to Handle Loneliness in Addiction Recovery

Withdrawal symptoms in early recovery may create barriers between you and your surroundings. Both physical discomfort and psychological distress make engaging in social activities or maintaining relationships a challenge. Follow the tips outlined in this article to...

How Long is Alcohol Rehabilitation

Journaling to release stressors or trying guided meditation are great places to start. Both types of rehab programs have their advantages, and the best choice depends on your circumstances, level of addiction, and recovery goals you wish to accomplish. Inpatient rehab...

What Is Cognitive Dissonance?

This discomfort also happens when someone’s behavior doesn’t match reality or facts. Signs of cognitive dissonance include tense emotions after getting new information, denying reality, hypocritical behavior, isolating others who don’t comply with an...